
Pixel vs. CAPI: Clean Tracking Without the Tech Headache
The pixel tracks in the browser, CAPI tracks from the server. When both work together—ethically—you get cleaner data, steadier decisions, and fewer ad dollars wasted. Here’s the non‑DIY version of what matters and why.

Are You Ad Ready? A 10 Point Check for Coaches & Creatives.
Launching ads before you’re ready is like turning on a faucet over an empty bucket—water goes everywhere, nothing gets saved. Use this 10‑point check to see if ads will amplify your results or your confusion, then get a simple plan for what to fix first.

Epigenetics & Breaking Inherited Trauma: You Are Not Doomed by Your DNA

What Is Shadow Work? A Gentle Guide to Healing the Parts You Hide
Shadow work is the practice of facing the parts of yourself you’ve hidden, denied, or rejected. Far from being scary, it’s a path toward deeper self-compassion, emotional clarity, and personal freedom. This gentle guide will help you understand what the “shadow” really is—and how to begin healing what’s been buried within.

Helping Your Child With Anxiety
If your child struggles with anxiety, you’re not alone—and you’re not powerless. This article offers compassionate, practical ways to support your child’s emotional wellbeing, reduce anxiety triggers, and build their sense of safety and resilience at home.

Working From Home With ADHD: Tools That Actually Work
Working from home with ADHD can feel overwhelming—but with the right structure and tools, you can focus, stay productive, and thrive without burning out.

Meniere’s Disease, what is it and what can you do about it?
Diagnosed with Meniere’s Disease? Discover what it actually feels like, what treatments are available, and how one woman manages the symptoms through lived experience and research.