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✨Shadow Work Starter Kit: A Guided Journal for Meeting Your Inner Self
Shadow work isn’t about fixing yourself.
It’s about finally listening to the parts of you that have been silenced, judged, or pushed aside.
This 12-page guided journal is a gentle entry point into shadow work—created for moments when you feel emotionally stuck, reactive, disconnected, or quietly overwhelmed, but don’t know where to start.
Inside, you’ll find grounding practices, reflective prompts, and compassionate guidance designed to help you meet your inner world with honesty instead of pressure. There’s no expectation to “go deep” or get it right. You’re simply invited to slow down, notice what’s been hiding, and respond with care.
This journal helps you:
Identify parts of yourself you’ve learned to suppress or ignore
Explore emotional triggers with curiosity instead of judgment
Reconnect with inner needs, boundaries, and forgotten feelings
Create a sense of safety before engaging deeper emotional work
You can move through the pages at your own pace. Pause when needed. Return whenever something inside asks to be heard.
This is not therapy.
It’s not about reliving the past.
It’s a quiet space to begin listening—one page at a time.
Format: Digital PDF
Length: 12 guided pages
Use: Personal reflection and emotional awareness
If you’ve been feeling disconnected from yourself, this is a place to start.
✨Shadow Work Starter Kit: A Guided Journal for Meeting Your Inner Self
Shadow work isn’t about fixing yourself.
It’s about finally listening to the parts of you that have been silenced, judged, or pushed aside.
This 12-page guided journal is a gentle entry point into shadow work—created for moments when you feel emotionally stuck, reactive, disconnected, or quietly overwhelmed, but don’t know where to start.
Inside, you’ll find grounding practices, reflective prompts, and compassionate guidance designed to help you meet your inner world with honesty instead of pressure. There’s no expectation to “go deep” or get it right. You’re simply invited to slow down, notice what’s been hiding, and respond with care.
This journal helps you:
Identify parts of yourself you’ve learned to suppress or ignore
Explore emotional triggers with curiosity instead of judgment
Reconnect with inner needs, boundaries, and forgotten feelings
Create a sense of safety before engaging deeper emotional work
You can move through the pages at your own pace. Pause when needed. Return whenever something inside asks to be heard.
This is not therapy.
It’s not about reliving the past.
It’s a quiet space to begin listening—one page at a time.
Format: Digital PDF
Length: 12 guided pages
Use: Personal reflection and emotional awareness
If you’ve been feeling disconnected from yourself, this is a place to start.