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A daily(ish) practice for meeting your inner world gently.
You don’t need a full journaling session to stay connected to yourself.
This 5-Minute Shadow Check-In is a short, repeatable practice designed for moments when something feels off—but you don’t have the time, energy, or clarity to unpack it fully.
With a small set of grounding prompts, this check-in helps you pause, notice what’s present beneath the surface, and respond with awareness instead of avoidance. There’s no pressure to go deep. The intention is simply to listen.
Use it:
when emotions feel unclear or tangled
when you notice irritation, heaviness, or quiet overwhelm
as a daily or occasional reset
alongside deeper shadow work, or on its own
This is not about fixing yourself.
It’s about staying in relationship with yourself—even on busy days.
Format: Digital PDF
Length: Short, repeatable check-in
Use: Daily or as needed for emotional awareness
Five minutes is enough to notice.
Noticing is enough to begin.
A daily(ish) practice for meeting your inner world gently.
You don’t need a full journaling session to stay connected to yourself.
This 5-Minute Shadow Check-In is a short, repeatable practice designed for moments when something feels off—but you don’t have the time, energy, or clarity to unpack it fully.
With a small set of grounding prompts, this check-in helps you pause, notice what’s present beneath the surface, and respond with awareness instead of avoidance. There’s no pressure to go deep. The intention is simply to listen.
Use it:
when emotions feel unclear or tangled
when you notice irritation, heaviness, or quiet overwhelm
as a daily or occasional reset
alongside deeper shadow work, or on its own
This is not about fixing yourself.
It’s about staying in relationship with yourself—even on busy days.
Format: Digital PDF
Length: Short, repeatable check-in
Use: Daily or as needed for emotional awareness
Five minutes is enough to notice.
Noticing is enough to begin.